Tag Archives: health

YOU Can Help Reverse Climate Change- Don’t Pass the Buck

400,000 people turned up to the People’s Climate March on Sunday here in New York City. The consensus is clear- we don’t want to drown under rising oceans or burn up under depleted ozone. But how many of those marching really want to do what it takes to turn this thing around?

I salute the thousands who took to the streets. The vegan contingent was impressive, and I sincerely hope that their signs were a beacon to the rest of the march. But sadly, my vegan brethren were just a fraction of those marching. The majority ate the very meat, dairy and eggs en route that are responsible for an estimated 51% of greenhouse gas emissions.

I don’t doubt that the marchers are concerned for the state of the planet. But I do question whether the majority are truly willing to be part of the solution.

From Woodstock Farm Animal Sanctuary's Instagram feed

From Woodstock Farm Animal Sanctuary’s Instagram feed

The marchers wanted to inspire the U.N. to take notice of the environment. But to me this seems like passing the buck. Rather than acknowledge their own respective roles in the environment’s decline, it was simpler to blame climate change on “world leaders.”

In any case, giving the U.N. this task does not absolve us of responsibility as individuals. Any potential U.N. action would mean little if the rest of us are unwilling to affect change. Activism does not end with holding a sign. In my mind, activism implies taking real action, and in the case of the environment, the most important action we can take is abstaining from eating meat, dairy and eggs.

 While it’s hard to avoid hearing of animal agriculture’s devastating environmental consequences, few seem to make the connection that their personal food choices impact our planet. Perhaps it is denial, perhaps laziness. Nevertheless, throughout the day Sunday I saw countless posts from proud meat eaters on the march. In some cases, literally holding a picket sign in one hand and a burger in the other. Anti-fracking signs notwithstanding, they simply continued the behavior that keeps climate change on it’s current, deadly trajectory.

The Cowspiracy team, a new documentary on this very issue

The Cowspiracy team, a new documentary on this very issue

Which is why Sunday left me feeling skeptical. This is the same skepticism I reserve for campaigns like pink ribbons adorning buckets of chicken. KFC wants us to think they’re fighting breast cancer, but in reality they’re selling carcinogens (like PHIP and HCAs) in big greasy buckets. The same principle applies to many of the marchers. Saying you want to rid the world of a scourge is great, be it breast cancer or global warming. But back up the idea with action. Don’t sell or consume the product that contributes to it’s very creation.

In other words, if you want to affect change, BE that change.

photo: Marisa Miller Wolfson

photo: Marisa Miller Wolfson

But who knows, there could be hundreds of thousands who went to the march and didn’t have an inkling about the dark side of the meat, dairy and eggs they eat. So let’s just say you went to the People’s Climate March for the fun of it. And perhaps, for the first time, you made the connection- it’s not just the transit sector, fracking, the factories and generally other people in other places far beyond our control. Suddenly you realized that global warming is the result of our collective behavior, beginning with what we eat every day. That’s a lot to take in. So where do you go from here?

Where to go next? How about your local farmer's market! Photo: Lauren Krohn

Where to go next? How about your local farmer’s market! Photo: Lauren Krohn

Look at it this way. You’re in a really powerful position- you can play a part in reversing climate change RIGHT NOW! You can contribute to a better world by voting with your pocketbook as well as your fork. It’s in our hands, and the longer we tell ourselves it’s someone else’s problem, the bigger the problem gets.

And if you’re reading this post when it’s hot off the press, you’re in luck. It’s Monday, which means it’s Meatless Monday! Clearly there’s no better place to start. So try one meatless day, or one meal if that’s all you’re ready for. (mind you, there’s no sin in making it a Meatless Tuesday if that’s the day you’re reading. Or you know, in general.)

Yes my friend, vegan pancakes exist and they're even better than the other kind. Photo: Lauren Krohn

Yes my friend, vegan pancakes exist and they’re even better than the other kind. Photo: Lauren Krohn

And don’t forget, while animal-based meat fuels global warming at an alarming rate, plant-based meats such as Tofurky, Field Roast, Beyond Meat and Gardein are sustainable foods that use a tiny fraction of the resources used for animal-based “foods.”

Listed below are some of my all time favorite food blogs, each of which demonstrates that animal-free food is diverse, decadent and fun. It’s not all salad people, believe you me. In this day and age, any dish you can imagine can be made vegan.

Virtually anywhere on earth, you can find phenomenal vegan fare. I had this coconut curry  on a tiny remote island in the Florda keys. Photo: Lauren Krohn

Virtually anywhere on earth, you can find phenomenal vegan fare. I had this coconut curry on a tiny remote island in the Florda keys. Photo: Lauren Krohn

Not only will you help our earth by ditching animal flesh and secretions (yup, that’s what eggs and dairy are,) you’ll be helping yourself to a life with a lower incidence of obesity, heart disease, diabetes, cancer and so many other diseases. There are quite a few other reasons, including ending world hunger, and, oh yeah, the welfare of billions of exploited animals.

So let’s eat. If you want to get lunch right now, check out Happy Cow. Find vegetarian & vegan food anywhere you travel, or right at home!

Or get cooking with some of my favorite

Recipe Blogs:

www.ohsheglows.com

www.olivesfordinner.com

www.kblog.lunchboxbunch.com

www.forkandbeans.com

www.theppk.com

www.thesweetlifeonline.com

www.bittersweetblog.com

www.veganeatsandtreats.com

www.veganricha.com

www.meettheshannons.com

Or maybe your interest is piqued on this issue, and you’re ready to learn more about animal “agriculture”‘s place in global warming. Then check out the powerful documentary Meat the Truth.

Here are some great places to learn more about veganism, the why’s, how’s, and who’s-

www.joyfulvegan.com

www.vegansociety.com

www.farmsanctuary.com

http://www.ourhenhouse.org/

Home

Nutrition& Health

www.theveganrd.com

www.veganhealth.org

www.PCRM.org

www.nutritionfacts.org

www.drfuhrman.com/library/articles.aspx

www.veganforher.com/nutrition/the-plant-plate/

I leave you with a great video from the people at Chomping Climate Change, where you can find everything you need to know about the link between animal agriculture and the environment. For our planet, for our future, for the animals, for health- so many reasons, just one solution. Be that change. What do you have to lose?

Questions? Please feel free to ask in the comments! 

What Everyone Should Know About Foodborne Illness

New drug resistant strains of salmonella have sickened hundreds of people this past week. While it’s all over the news, I hardly find this information new or surprising. We already know that widespread use of antibiotics in farmed animals promotes antibiotic resistant bacteria. And consuming low levels of these drugs through animals renders antibiotic therapy in humans less effective.

Antibiotic resistant strains of salmonella are increasing in prevalence each year. According to the FDA, nearly 45% of salmonella found in chickens and over 50% found in turkeys are resistant to three or more classes of antibiotics. Looking at these numbers, it’s no wonder that MRSA and other superbugs arise from animal agriculture.

Think “cage free” eggs  or “humane” meat offers a solution? Think again. The tainted chickens from Foster Farms are “American Humane Association Certified.”

 "Humane" labeling does not imply safety (or humanity.)

“Humane” labeling does not imply safety (or humanity.)

At times like these, many of us wonder how to prevent food poisoning. So I thought this might be a good moment to roll out ten important facts about foodborne illness.

1) Food-borne pathogens such as E.coli, Salmonella and Campylobacter can be traced directly to animal agriculture, and are responsible for over 48 million cases of illness (1 in 6 people) in the U.S. each year.

2) Salmonella is the #1 cause of food poisoning related death. Even the USDA precludes use of the word “safe” in egg advertisements due to the high risk of Salmonella. (also prohibited are the words “healthy” and “nutritious” for various health reasons)

3) 92% of poultry is contaminated with fecal matter containing E. coli.

4) Food borne pathogens can create life long complications including kidney disease, permanent brain damage, and insulin-dependent diabetes. Salmonella can trigger irritable bowel syndrome and arthritis.

5) Campylobacter is the most common cause of bacterial food poisoning in the U.S. 50% of Campylobacter strains can cause Guillain-Barré syndrome which leads to paralysis. Arthritis, heart and blood infections are other lasting effects.

6) E.coli from chickens and turkeys can cause urinary tract infections in women. 50% of chickens contain strains of UTI causing E.coli.

7) Salmonella and Campylobacter linger on surfaces, even after cleaning with bleach. The only way to avoid dangerous pathogens in your kitchen is to refrain from bringing animal products into your home.

8) Cooking eggs does not necessarily kill Salmonella. Handling chicken can result in food- borne infection before or even regardless of consuming it.

9) All food poisoning originates in animals. E.coli outbreaks in crops are caused by manure leaking into the groundwater, which is then used for watering.

10) Zoonoses such as mad cow disease, bird flu, swine flu, and a strain of MRSA have become public health threats due to modern animal agriculture. Recent outbreaks of bird and swine flu have heightened epidemiologists’ fears of a human influenza pandemic.

It was hard to resist a scary news treatment here.

It was hard to resist a scary news treatment here.

These diseases arise because animals are overcrowded and sick on both large and smaller scale farms. And don’t forget, all animals, (whether they ate organic feed, were “free range” etc.) end up in the same slaughterhouses where infections spread rampantly through feces and other fluids.
What can we do to stop the spread of these diseases? Each one of us has the power to affect change three times a day. Whenever someone goes vegetarian or vegan, the demand for these animals decreases. When we make more conscious food choices, we help make a safer, cleaner, more humane world a reality.

Wondering how to get started? No sweat!

• Try some Meatless Mondays for a start!

• Check out the Mercy for Animals starter guide 

•  Find important nutrition information on VeganHealth.org

• Try the 30 Day Vegan Challenge

• Listen to the informative and inspiring podcast, Food for Thought.

Find great restaurants in your neighborhood, and while traveling.

Please share this post widely! Informed people are the ones who make big changes.

References:

Freston, Kathy (2010, January 8) E. Coli, Salmonella and Other Deadly Bacteria and Pathogens in Food: Factory Farms Are the Reason. Nutrition Facts. Retrieved from http://www.huffingtonpost.com/kathy-freston/e-coli-salmonella-and-oth_b_415240.html

Greger, Michael (2013, July 15) More Than an Apple a Day: Combating Common Diseases. Retrieved from: http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/

Joy, Melanie. (2010). Why we Love Dogs, Eat Pigs, and Wear Cows. San Francisco, CA: Conari Press.

NARMS (2011) Retail Annual Meat Report. Retrieved from: http://www.fda.gov/AnimalVeterinary/SafetyHealth/AntimicrobialResistance/NationalAntimicrobialResistanceMonitoringSystem/ucm334828.htm