Tag Archives: Victoria Moran

Becoming Greener

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Greetings dear VVP Potluckers! Hope you’re not full-up on smoothies yet-  I beseech you to give just one more a go. Our featured ingredient (by way of orange) sings along with spinach, pineapple and coconut water in the recipe below my “green awakening” story. Enjoy, and happy potlucking!

I’m going to let you in on a little secret. I was scared of green smoothies until just this past summer. Kind of hard to believe, considering the fact that I love greens, I love my Vitamix, and I’m a vegan nearly-nutritionist. Thankfully, all this has changed, and I have The Seed and Victoria Moran to thank.

The Seed is a plant-based nutrition expo/ conference based in New York- this years’ was held in early August in Soho. Dozens of vegan luminaries gather to speak, give demos and generally inspire us all. There are also scores of vendors showcasing their foods and services. I was lucky enough to attend both days thanks to my friend Sarah, amazing creator of the unparalleled Rescue Chocolate.

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Over the course of the weekend I was awed by incredible speakers, among them were Victoria Moran, JL Fields, Jenny Brown of Woodstock Farm Animal Sanctuary and Dr. Robert Ostfeld of the Montefiore Cardiac Wellness Program. Each of these lecturers left me feeling inspired and re-invigorated in my own plant-based nutrition mission. Months later I still revisit their talks in my mind.

So what does this have to do with green juice? I began my Seed experience at Victoria Moran’s talk on the subject of aging gracefully inside and out. If there’s anyone who is an authority there, it is Ms. Moran, as she is gorgeous, eternally youthful and full of vitality. Each time I hear her speak I hang on her every word- she’s not only entertaining but oh so wise. And she’s one of those women who simply glows. Seriously, her skin is just luminescent.

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During her talk, she lauded the power of green juice. “When you’re feeling like that latte at 3pm- get yourself a green juice instead. And then if you still feel like the latte, have that, but I’m pretty sure you won’t.”  Yes, I love my soy latte. But if Victoria’s regimen has anything to do with that unbelievable glow, I’m willing to give it a shot.

So I started drinking green right after her talk. (I went for the smoothie and not the juice, but I still drank my veggies. More on the difference to come) It was a pineapple-orange-spinach coconut water blend and it was my epiphany. I chased that with several other juice & smoothie samples over the two days at the Seed, I particularly loved the Green Mustache orange mango smoothie.

One of the fragrant green smoothies I sampled at the Seed. Orange mango and greens, another combo I need to make at home!

One of the fragrant green smoothies I sampled at the Seed. Orange mango and greens, another combo I need to make at home!

Still I didn’t believe that this sweet green elixir could ever replace my latte or sundry caffeine/ chocolate fix. But wouldn’t you know, it eventually did just that. There I was yesterday, late afternoon, standing at the refrigerator, poised to eat a piece of chocolate when it hit me. I don’t really want chocolate, I want ANOTHER green smoothie! Yes, two green smoothies in one day- I’m still in shock.

(btw, this is not to say there’s anything wrong with chocolate, but when I want chocolate it’s generally because I have low blood sugar.  Chocolate isn’t going to fix that in the long run.)

 And then miraculously, I actually went for two days in a row without coffee. So yes, Victoria was completely spot on.

The inaugural green smoothie at the Seed

The inaugural green smoothie at the Seed

Why should we drink green smoothies & juices anyway? The same reason we need to eat our veggies. Most Americans eat less than one serving of fruits and vegetables daily. No wonder we are so sick- vegetables are really not optional. The micronutrients and phytochemicals in fruits and vegetables are integral to so many of the basic metabolic processes our bodies perform everyday.

We may not initially see the damage we do our bodies by depriving ourselves of these vital nutrients. But it catches up with us eventually, and may manifest in any number of forms from obesity to osteoporosis to cancer.

In fact the risk of cancer decreases with an increased intake of fruits and vegetables, and the earlier in life one begins eating large amounts of these foods, the more protection one has. So really, we should try to get in as many servings of fruits and veggies as we possibly can. Even the five a day recommendation is really conservative.

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Here’s why smoothies are so amazing. If you really tried, you could probably get in 10 servings of fruits and veggies into one 12 oz glass. My smoothies have at least four or five. I try to get in at least three servings of green veggies along with a fruit or two. Your green smoothie will provide you with iron, calcium, protein, and so many other important vitamins, minerals and phytochemicals.

And why am I touting smoothies and not necessarily juice? Juice is great too, I drink juices now and then when I’m out and about. But I chose to buy a Vitamix because making smoothies retains all of the fiber, and phytochemicals work synergistically with the fiber to which they are bound.  Drinking the vegetables and fruits in their whole forms can be even more powerful than drinking the nutrients stripped from the fiber, which occurs in juicing.

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And fiber is incredibly important of it’s own accord- it helps in cancer prevention, in maintaining good cholesterol levels, a healthy weight, and healthy blood sugar levels. And remember, we only get fiber through plant foods.

Another plus for the smoothie side- many nutrients are fat soluble, so they are more bioavailable in the presence of healthful fats. Adding a little coconut or almond milk to your smoothie will help your body soak up all those vitamins, minerals and phytonutrients from the fruits and vegetables. But please, don’t add cow’s milk (or any other animal’s) as dairy inhibits our uptake of phytonutrients.

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Nowadays my first stop in the morning is the Vitamix. Even before I have my tea! It took a wee bit of experimenting but I’ve arrived at my favorite combination of ingredients. I do vary it a bit, but my eye opening smoothie needs a base of pineapple, spinach and coconut in some form. I suggest:

2 or 3 two-inch slices of pineapple (roughly 1/8 of a medium pineapple)

3 cups baby spinach

1 small orange

1/2 cup coconut water

3 coconut water ice cubes (just pour coconut water into an ice cube tray, and voila!)

30 seconds in the Vitamix and there you have it- delectable green power.

For variation, sometimes I’ll add some mango or some frozen organic berries. But beware! Berries will turn your juice brown. While it still tastes divine, it makes me sad to lose that green hue.

So thank you Victoria- I’m finally on team green. Hope you, dear reader, will join us!

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Eating My Way Across the NYC Vegetarian Food Festival

If you can believe it, this was my first trip to the NYC Vegetarian Food Festival, now in it’s 4th year. And yes, I have been missing out. Each year this festival brings in loads of food vendors showcasing their tasty new products. Additionally there are many inspiring nonprofits in attendance, and an impressive roster of speakers. I won’t have the chance to go in depth on the festival background or the important organizations there this past weekend, but please stop over to the VFF’s website for more info.

Robyn and Stephanie chow down on some soul food.

Robyn and Stephanie chow down on some soul food.

With scores of vendors, I can hardly review all of the products but I’m going to rave the pants off quite a few standouts!

1. Marty’s Fast Foods

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I was barely in the doors when the sweet & tangy aroma of barbeque beckoned. It wafted into the main space trumping every other marvelous scent. We were basically getting a contact high.

Just inside the main entrance, a mob of hungry festivalgoers thronged around the Marty’s Fast Foods stand, a restaurant set to open soon in our town. My mom’s mantra, “Don’t buy the first thing you see” echoed in my brain as it often does, (did anyone else’s mom say that too?) but an hour later, my nose kept pulling me back to those drumsticks. And after hearing several superlative reviews from friends, I plunked down $3 for 2: one BBQ and one Buffalo. Best $3 ever spent! At least in recent memory.

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The drumstick itself was really succulent. Not even remotely dry like some of the plant-based chickens of old. There’s a crunchy coating that isn’t at all greasy, all smothered in a just-sweet enough, tangy barbeque sauce. It was truly heavenly. The Buffalo flavor was also pretty good, but I preferred the sweet vs savory richness of the BBQ sauce. (Incidentally, the Buffalo drumstick was generally served with a Bleu cheese dressing, but I was never a fan of cheese, even the plant-based variety, so I passed on that.)

2. DF Mavens Ice CreamIMG_0579

Just next to Marty’s was some of the most dangerous stuff at the Festival. I’ve been reading about DF Mavens for months now- they’re slated to open a store in the East Village soon. But this was my first opportunity to try their product. Nothing could have prepared me for the deliciousness that awaited. This is the ice cream to end all ice creams. Creamy and rich with incredibly intense flavors, it’s just an inspiration.

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Perhaps I should have been a bit shy about trying 6 flavors, particularly when dozens of drooling customers awaited their own samples. But alas, shyness has never been my strongpoint. DF Mavens makes both almond milk based and coconut milk based  varieties- of the former I sampled the Mocha Almond chip, Chocolate Almond Fudge, and Mint Almond Cookie. All were incredibly tasty, with a rich and intense chocolate flavor. I also tried the coconut based Madagasacar Vanilla Bean as well as Chocolate.  The vanilla was some of the most vanilla-y vanilla I’ve ever tasted. So much so that it challenges your idea of vanilla.

I’m going to be in big trouble when the store opens.

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3. Earth Balance PopcornIMG_0557

I’m late to the party here, as it’s been around for a year. But this stuff is addictive. The Aged White Cheddar popcorn tastes exactly like the Smartfood I binged on as a kid. But it’s not full of harmful dairy with all it’s saturated fat, cholesterol and carcinogens. The buttery flavor is also tremendous. Next time I see a movie, I’ll be smuggling some Earth Balance popcorn into the theater. The only problem is deciding which kind.

4. Alchemy CreameryIMG_0633

I’m somewhat ashamed that I’d never heard of Alchemy Creamery. They have some pretty unique flavors as you can see above- I had the honor of tasting the Salted Peanut butter and Marzipan. Both were incredible. Their ice cream has a rich mouthfeel without feeling too heavy. Super smooth and the flavors are intense. If I hadn’t eaten my weight in DF Maven’s minutes earlier I would have tried some more.

5. One Lucky Duck

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I’m a big fan of macaroons, and also a macaroon snob. But I have to say, these are some of the best I’ve ever eaten. Perhaps even the best! I also tried a marzipan-esque, peanut buttery cookie (the striped one, above) that was also divine. By this point I could barely shove it in any longer but One Lucky Duck’s pastries were so damn good I took one for the team.

They have a store in the Chelsea Market, but I’ll try to forget this information stat.

6. Upton’s Seitan

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I eat Upton’s all the time, it’s my seitan of choice. So there was really no need for me to sample any, but if there’s Upton’s seitan in the house, I’m going to have to eat it. I think I tried the Canadian Bacon and the seitan crumbles, the former of which I’d never tasted. Really delish. I can totally envision the bacon on a pizza, and the crumbles in chili or a tofu scramble. Or a lasagna. Or a savory pie. It’s versatile stuff. Oh, and I’ll have the opportunity to try it in any of these recipes since I pocketed about 10 coupons.

I tried plenty more, but I have to wrap up the food portion of our journey. Have a look at some of the other foods a bit further below, all of which you can get your hands on by visiting the exhibitor page.

Next…Victoria Moran

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There were plenty of talented speakers over the course of the weekend, but I purposefully planned my visit to coincide with Victoria Moran‘s talk. I had previously seen her speak at Farm Sanctuary – her energy, charismatic yet down to earth nature and of course her brilliant mind had a huge impact on the audience. Once again, Victoria brought it with an inspiring talk on staying vegan.

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She touched on many interesting points regarding dedication as well as vegan recidivism. In addition to hearing her always enlightening perspective, I also learned a tremendously interesting fact- I never understood the mechanism behind dairy’s addictive nature. It actually contains addictive, morphine-like compounds called casomorphins. Casomorphins are protein fragments derived from any mammalian milk, it’s a strong incentive for infants to nurse. No wonder cheese is so addictive, all that casomorphin condensed into a brick- it’s like cocaine!

I wish I had recorded her whole talk, but you’ll just have to hear her for yourself someday, and read her newest hugely successful book, Main Street Vegan.

In case you’re not hungry yet, feast your eyes on some more food porn below. And get to New York next year for the 5th annual Vegetarian Food Festival!

Treeline Cheese, a very authentic nut cheese people rave over

Treeline Cheese, a very authentic nut cheese people rave over

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The Regal Vegan, popular catering company with their highly sought-after Faux Gras

The Regal Vegan, with their highly sought-after Faux Gras

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Beyond Sushi, all vegan sushi near union square and in the Chelsea Market

Beyond Sushi, looking tantalizing. But what a tease putting it right there with the DO NOT EAT sign!

Pretty lavander chocolate cupcakes

Pretty lavender chocolate cupcakes

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Yeah Dawg, everyone's favorite veggie dog.

Yeah Dawg, everyone’s favorite veggie dog.

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Yummy chocolate bunnies. The chocolate is pretty delish, just like the easter bunnies I remember.

Yummy chocolate bunnies. The chocolate is pretty delish, just like the easter bunnies I remember.